Matcha health benefits usually surprise most people learning about this green tea powder for the first time. Many already know about the amazing health benefits of green tea. In fact, if you are reading this article, chances are good that you understand just how green tea can improve your health and well being. Loaded with antioxidants, EGCG, potassium, and many other beneficial compounds, green tea has a great reputation for being good for you.
What is Matcha?
Matcha green tea is in the same category as typical green tea leaves, but this form of the healthy tea goes beyond what green tea alone can offer. So what is matcha? Put simply, Japanese Matcha green tea is ground green tea leaves cultivated from very select sources. In other words, Matcha is like super green tea with a very impressive pedigree. Unlike those imitation green tea products, drinking Matcha tea is like drinking a green tea leaves from the very best sources available.
What are the health benefits of Matcha? The very best comparison available to illustrate the amazing health power of Matcha green tea demonstrates the relationship between this tea and fruit another great natural source of vitamins and other healthy compounds. Matcha tea, for example, has 70x the antioxidants of just one orange. Also, the EGCG in Matcha is well known for its cancer fighting and immune boosting powers.
In Japan, Matcha green tea is also often used to promote mental clarity and peace of mind. Monks have been known to drink Matcha in their tea ceremony before long sessions of meditation and stillness. These same monks manage to maintain their high levels of focus and concentration for many hours.
To list every single health benefit of Matcha would require many pages of writing. Just to be sure we cover the important ones, here are just some of the other components found in this miracle tea: antibiotic properties, Vitamin C, beta carotene, chlorophyll, and even fluoride. If you are new to Matcha, you need to try this wonderful tea very soon. You will be impressed by the crisp taste and how great you feel after enjoying even a small cup!